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Shot Caller: A Podcast by Shannon Sagawe

Mar 23, 2022

Episode 5- Stefan explains to us how certain breathing exercises help us tap into the "operating" system of the body, in order to connect the subconscious to the conscious.  A combination of specific breathing exercises that awaken the Theta waves in our body with meditation is incredibly effective at reaching our goals. (Do not operate a vehicle and participate in the breathing and meditation exercies)  You will feel very relaxed at the end of this podcast! *******************************************

This 6 part special series will take us on a journey of discovery that we believe will give you the insight, the inspiration and the tools to help guide you towards discovering, designing and delighting in your own personal masterpiece! What is it about?  With the help of Stefan Labas, executive health coach, personal trainer and entrepreneur; we have curated a discussion that encompasses identifying health priorities, mental, physical, and financial strength training, myths, legends, ancient wisdoms, getting curious in order to create the ideal “recipe” of you; revealing the masterpiece inside!

Here are the episode topics we will cover over the next 2.5 months.

  • Ep. 1- Intro to Stefan; his why, his health and financial struggles and his holistic approach to well-being.
  • Ep. 2-Meeting with Myself; Creating sacred time and place to build your best life
  • Ep. 3-Setting the right goals and tapping into the subconscios to achieve these goals.
  • Ep. 4-Fears, Eastern vs. Western Wisdoms; understanding fear and the differences between healing in Eastern and Western philosophies 
  • Ep. 5-Sherlock Holmes: Getting Curious & Investigative- Stefan guides us through a Super Learning exercise but he precedes this with a special "chakra fire breathing" session to tap into our powerfuld THETA waves!
  • Ep. 6-Building your personal board of directors; mechanisms for feedback

Links and Mentions:

Theta Waves

Wim Hof

Jo Dispenza

Brené Brown


Nikola Tesla

Super Learning with Bruce Lipton


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For a more detailed write up on this podcast visit: Discover & Design Your Personal Masterpiece Blog Post

If you liked this podcast, please consider writing a review on Apple ITunes at Shot Caller Podcast: A Podcast by Shannon Sagawe

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Other relevant podcasts to this topic on the show:

Stefan Labas, Episode 1

Stefan Labas, Episode 2

Stefan Labas, Episode 3