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Shot Caller: A Podcast by Shannon Sagawe

Apr 21, 2022

Episode 6- In our final episode from this wonderful series, Stefan Labas and I finish with the topic of energy and surrounding yourself with people who are positive, happy and successful.  Why it is important to build your own board of directors to accelerate your goals. Stefan explains that where are thoughts go, our energy flows. We are made up of about 30 billion cells and each one has .07 volts.  Together, that equates to 3.5 billion volts!  For perspective, a high voltage electricity wire carries 380k volts.  

We are ENERGY! So take care of the energy you emit as well as what you let in around you.

At the end, Stefan gives us a real life example of how he uses energy to move a very heavy key!


This 6 part special series will take us on a journey of discovery that we believe will give you the insight, the inspiration and the tools to help guide you towards discovering, designing and delighting in your own personal masterpiece! What is it about?  With the help of Stefan Labas, executive health coach, personal trainer and entrepreneur; we have curated a discussion that encompasses identifying health priorities, mental, physical, and financial strength training, myths, legends, ancient wisdoms, getting curious in order to create the ideal “recipe” of you; revealing the masterpiece inside!

Here are the episode topics we will cover over the next 2.5 months.

  • Ep. 1- Intro to Stefan; his why, his health and financial struggles and his holistic approach to well-being.
  • Ep. 2-Meeting with Myself; Creating sacred time and place to build your best life
  • Ep. 3-Setting the right goals and tapping into the subconscios to achieve these goals.
  • Ep. 4-Fears, Eastern vs. Western Wisdoms; understanding fear and the differences between healing in Eastern and Western philosophies 
  • Ep. 5-Sherlock Holmes: Getting Curious & Investigative- Stefan guides us through a Super Learning exercise but he precedes this with a special "chakra fire breathing" session to tap into our powerfuld THETA waves!
  • Ep. 6-Building your personal board of directors; mechanisms for feedback and increasing your positive energy field

Links and Mentions:

Eckhart Tolle

Wim Hof

Jo Dispenza


Nikola Tesla

Super Learning with Bruce Lipton


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For a more detailed write up on this podcast visit: Discover & Design Your Personal Masterpiece Blog Post

If you liked this podcast, please consider writing a review on Apple ITunes at Shot Caller Podcast: A Podcast by Shannon Sagawe

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Other relevant podcasts to this topic on the show:

Stefan Labas, Episode 1

Stefan Labas, Episode 2

Stefan Labas, Episode 3